The Inner Work Journal: Mental Health Journal to Relieve Anxiety & Depression for Men & Women With Prompts - Guided CBT Journal for Inner Child Healing, Mindfulness, Reflection, and Stress Relief (Sand)
Product details
| Management number | 215835220 | Release Date | 2026/04/19 | List Price | $16.00 | Model Number | 215835220 | ||
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- GUIDED SELF-DISCOVERY JOURNAL FOR MENTAL HEALTH: Embark on a transformative 13-week journey of self-discovery with daily check-ins, weekly journaling prompts, and guided reflection pages designed to enhance your mental well-being. This anxiety journal provides structure and support for your self-exploration journey, helping you track your progress and mood over time.
- DAILY & WEEKLY JOURNAL: Foster self-awareness and emotional growth with our thoughtfully crafted daily and weekly prompts designed to improve your mental health for anxiety and depression relief. The prompts in this self care notebook will guide you through exercises and reflections specifically focused on stress management, anxiety reduction, mindfulness practices, positive affirmations, and overall mental well-being.
- HOLISTIC HEALTH SELF-ASSESSMENT & GOAL SETTING WORKSHEETS: Take a holistic approach to your well-being with this mood tracker journal. Start your journey with a self-assessment to identify areas for growth and use our mental health goal-setting worksheets to craft a personalized mental health goals roadmap for achieving lasting wellness.
- INNER CHILD HEALING PROMPTS: Reconnect with your playful and resilient inner child through dedicated weekly prompts designed to help you heal and grow. This self-help planner includes self-care techniques to help you inside and out: shadow work, manage stress, cultivate inner peace, reduce anxiety and depression symptoms, improve emotional well-being, and develop coping mechanisms.
- AESTHETIC, MINIMALIST, DURABLE: This 6.5 x 9 workbook is made in the USA and crafted with a beautiful and durable linen hardcover to protect your personal reflections and ensure your journey towards self-discovery thrives for weeks and months to come. Simple Self is a Los Angeles-based, woman-owned business.
| UPC | 759159903532 |
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| Color | Sand |
| Pages | 284 Pages |
| Format | Notebook |
| Binding | Unknown Binding |
| Material | Paper |
| Brand Name | Simple Self |
| Model Year | 2023 |
| Paper Size | 6.5 x 9 inches |
| Unit Count | 1.0 Count |
| Item Weight | 0.67 Kilograms |
| Part Number | Simple Self |
| Ruling Type | Ruled |
| Manufacturer | Simple Self |
| Model Number | Simple Self |
| Calendar Type | Weekly |
| Cover Material | Linen |
| Target Audience | Adult |
| Special Features | Soft cover |
| Item Dimensions L x W | 9"L x 6.5"W |
| Recommended Uses For Product | Personal mental health care, self-discovery, emotional growth |
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